alternativefitnessblog blogspot.com

AFS CrossFit Blog

Monday, 16 February 2015. AFSCrossFit, Andover-WOD Tuesday 17 February. Read more at www.afscrossfit.com. 50 Box Jumps 2420. 50 Jumping Pull Ups. 50 Kettlebell Swings 16kg. 50 Walking Lunge Steps. 50 Knees to Elbows. 50 Push Press 20kg. 50 Wall Balls 2014. 20 min time cap. If you want to push yourself do fight gone bad 5mins after finishing filthy 50. 3 Rounds for Total Reps. Sumo Deadlift High Pull 7555. Box Jump 20. AFSCrossFit, Andover-WOD Tuesday 17 February. Posted by Gareth Millings. 2 squa.
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AFS CrossFit Blog

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Monday, 16 February 2015. AFSCrossFit, Andover-WOD Tuesday 17 February. Read more at www.afscrossfit.com. 50 Box Jumps 2420. 50 Jumping Pull Ups. 50 Kettlebell Swings 16kg. 50 Walking Lunge Steps. 50 Knees to Elbows. 50 Push Press 20kg. 50 Wall Balls 2014. 20 min time cap. If you want to push yourself do fight gone bad 5mins after finishing filthy 50. 3 Rounds for Total Reps. Sumo Deadlift High Pull 7555. Box Jump 20. AFSCrossFit, Andover-WOD Tuesday 17 February. Posted by Gareth Millings. 2 squa.

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This web page alternativefitnessblog.blogspot.com states the following, "AFSCrossFit, Andover-WOD Tuesday 17 February." We saw that the webpage said " If you want to push yourself do fight gone bad 5mins after finishing filthy 50." It also said " 3 Rounds for Total Reps. Sumo Deadlift High Pull 7555. AFSCrossFit, Andover-WOD Tuesday 17 February."

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