Ramblings of an artist, tennis player, cyclist, speed-skater, trainer and human being. Tuesday, August 19, 2014. It is as simple as that. It is a constant journey to make myself the best I can be but I endeavour. I have soooo many people in my life that motivate me in so many different ways. Like minded individuals can have such a fantastic impact on your life. I see so many people struggling day to day and I am reminded how very lucky I am. It has to be do.

Ruminations on medicine, life and nonsense. Friday, March 23, 2012. My parents may be my only steadfast readers left.

Thursday, November 05, 2009. Oooof! Christophe badgered me the other day to start blogging again. As is forgetting all about it and going south of a year between posts. Mixing strong coffee with early morning rides, embrocation has become the ritual - the smell and the tingle signals go time. Speed, confidence, smoothness and strength. Cyclocross in 2009 has been good to me. Thursday, January 29, 2009.

Monday, December 21, 2009. So Ive spend the last few months away from my blogity blog. Better start building up the fan base again. Where have I been? Charleston, West Virgina. Where I saw a bear out front of our lodging and saw Denver people taking pictures of mule.

On August 26th, 2007 I, Crystal Clarke, joined the Ironman family. It was an intense experience and one of the best days of my life. As a vegan triathlete, I was happy to have reached such a goal. Now what? New goals, a new season, a new standard. Watch for my website www. Wednesday, March 05, 2008. I have not put anything up on here lately because I have started using my website! Wednesday, February 27, 2008. I was tagged by Charlie.

A Blast From the Past. What Else About Me? This is a difficult question to answer. It is hard to quantify a person on a sheet of paper without it turning into a list. That being said, an icon from .