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Tuesday, 15 May 2012. Healthy Foods that Keep You Full. Soups for Midday Meals. Whole Grains for All Major Meals Eating whole wheat or multi-grain bread or rotis is recommended since complex carbohydrates release glucose slowly. Slower release of glucose means that sugar levels are kept at a constant. Since there are no spikes or dips in sugar levels, there is lesser chance of being hit by a sugar craving. Further, whole grains are among the best sources of various types of Vitamin B. Queen Elizabeths.CONTENT
This web page allinone04.blogspot.com states the following, "Healthy Foods that Keep You Full." We saw that the webpage said " Whole Grains for All Major Meals Eating whole wheat or multi-grain bread or rotis is recommended since complex carbohydrates release glucose slowly." It also said " Slower release of glucose means that sugar levels are kept at a constant. Since there are no spikes or dips in sugar levels, there is lesser chance of being hit by a sugar craving. Further, whole grains are among the best sources of various types of Vitamin B."