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All About The Plate. Sunday, February 22, 2015. Banana and Cranberry Nut Muffins - no flour, no added sugar. These muffins are really good - naturally with no flour, they are a little more dense than regular muffins, but very filling. 4 frozen bananas, defrosted at room temperature. 12 cup of almond butter or substitute peanut butter. 2 tablespoons of coconut oil, melted. 12 cup of coconut flour. 1 teaspoon of vanilla essence. 2 teaspoons of cinnamon power. 12 teaspoon of nutmeg. 14 teaspoon of salt.CONTENT
This web page allabouttheplate.blogspot.com states the following, "Sunday, February 22, 2015." We saw that the webpage said " Banana and Cranberry Nut Muffins - no flour, no added sugar." It also said " These muffins are really good - naturally with no flour, they are a little more dense than regular muffins, but very filling. 4 frozen bananas, defrosted at room temperature. 12 cup of almond butter or substitute peanut butter. 2 tablespoons of coconut oil, melted. 12 cup of coconut flour. 1 teaspoon of vanilla essence. 2 teaspoons of cinnamon power."