alittlefitness blogspot.com

A Little Fitness

Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip Stop your set as soon as your form deteriorates. Links to this post. Do you spe.
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A Little Fitness

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Thursday, April 23, 2009. Good form vs. Injury. It goes without saying that every exercise should be done with good form. Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip Stop your set as soon as your form deteriorates. Links to this post. Do you spe.

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This web page alittlefitness.blogspot.com states the following, "Thursday, April 23, 2009." We saw that the webpage said " It goes without saying that every exercise should be done with good form." It also said " Why then are people risking injury by continually exercising with poor form? During metabolic circuits the demand for good form is even greater. Here, by pushing yourself beyond what you are currently capable of you risk not only acute injury but also overuse injuries to surrounding muscles. Take home tip Stop your set as soon as your form deteriorates."

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