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Alicia Crossfit Awesome.

Alicia Crossfit Awesome. Paleo Diet - Resources. Monday, July 27, 2015. Crossfit Day 498 - Death by ThrustersPull-Ups - 72315. Pause Squat work, deload week, so lighter weight, but that stuff still gets heavy after awhile, especially with the pausing action. For the WOD, Death by WODs are fun, usually. Today was death by Thrusters and. Pull ups. Both movements in the same minute! Minute 1 - 1 thruster and 1 ring row. Minute 2 - 2 thrusters and 2 ring rows. Minute 3 - 3 thrusters and 3 ring rows, etc.
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Wherein I pontificate about things that make me grind my teeth.

Wherein I pontificate about things that make me grind my teeth. A Turducken of a Date. Abandon All Hope Ye Who Big-Wheel Here. Climb Every Mountain, Ford Every Stream. Guidelines for Dealing with Fat CrossFitters. Mostly Naked on the Internet.

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Alicia Crossfit Awesome.

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Alicia Crossfit Awesome. Paleo Diet - Resources. Monday, July 27, 2015. Crossfit Day 498 - Death by ThrustersPull-Ups - 72315. Pause Squat work, deload week, so lighter weight, but that stuff still gets heavy after awhile, especially with the pausing action. For the WOD, Death by WODs are fun, usually. Today was death by Thrusters and. Pull ups. Both movements in the same minute! Minute 1 - 1 thruster and 1 ring row. Minute 2 - 2 thrusters and 2 ring rows. Minute 3 - 3 thrusters and 3 ring rows, etc.

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This web page aliciacrossfit.blogspot.com states the following, "Monday, July 27, 2015." We saw that the webpage said " Crossfit Day 498 - Death by ThrustersPull-Ups - 72315." It also said " Pause Squat work, deload week, so lighter weight, but that stuff still gets heavy after awhile, especially with the pausing action. For the WOD, Death by WODs are fun, usually. Today was death by Thrusters and. Both movements in the same minute! Minute 1 - 1 thruster and 1 ring row. Minute 2 - 2 thrusters and 2 ring rows. Minute 3 - 3 thrusters and 3 ring rows, etc."

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Abonne-toi à mon blog! Bienvenue a tous dans mon univer . Je vous souhaite a tous une bonne visite. Et aussi une bonne anné. Je VOUS DEMANDE de lacher plein de com et je vé vous rendre le double. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre.