Alexanders Kettlebell Sport-training blog
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Kettlebells - min väg till funktionell styrka. Clean and presstrappa squats mm. Jag kör en clean and presstrappa och squats med 2x28-2x32 kg under en månad för att variera mig men även för att bygga på grundstyrkan litegrann. Armbåge utanför kroppen, spänn den fria knytnäven för att alstra mer kraft och tryck dig ifrån vikten i pressen. Dvs alstra maximal kraft i varje press upp till rak arm. 1 clean and press med höger hand.
but I will die strong. Wednesday, February 16, 2011. For me, time to back up a little. Listen to the test and keep it simple. Thursday, February 10, 2011. third is often major bust. Friday, February 4, 2011.
One-on-one and group kettlebell sessions available. Mark Reifkind, Master RKC. Brett Jones, Master RKC. Doug Nepodal, Senior RKC. Andrew Durniat, RKC II. Tuesday, May 1, 2012. Wednesday, January 25, 2012.
Funkionell träning är död, länge leve funktion. Det var ett tag sedan sist. Jag smet så att säga ut bakvägen utan att tacka för mig, utmattad, dock inte av träning utan snarare av jobb och liv i allmänhet. Och kanske inte så motiverad längre att skriva om träning. Men fortfarande motiverad att träna. Och just därför har den här sajten egentligen inte funktion längre. 40 av varje, uppdelat.
Kettlebell - Stronger , Harder, Faster. Kettlebell har förändrat mitt liv för alltid! Vid sidan av denna tämligen halvdöda kettlebellblogg så har jag min nya blogg som behandlar fler ämnen än träning. Well jag tränade iallafall! Men inga kom, dumt o byta dag helt enkelt! Satsa på nästa torsdag.
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Alexanders Kettlebell Sport-training blog. Fitness with a GS-approach. Monday, February 16, 2015. LC 2x32kg 19, then 3x 4reps. Ring dips 3x 10reps. Saturday 14th of Feb. LC 2x32kg 11 x 4reps, 1min on 1min off. This was good as I havent done it in a while. Deep squats 50kg 2x 10reps; 70kg x 10reps; 80kg x 3x 5reps. OH squats 20kg 3x 5reps. Bench press 80kg 4, 3, 2 reps; slow 50kg x 10reps. The squats. felt the LC in the legs so took it lighter. A new fresh week ahead! Links to this post. An old.CONTENT
This web page alexandersgs-trainingblog.blogspot.com states the following, "Monday, February 16, 2015." We saw that the webpage said " LC 2x32kg 19, then 3x 4reps." It also said " LC 2x32kg 11 x 4reps, 1min on 1min off. This was good as I havent done it in a while. Deep squats 50kg 2x 10reps; 70kg x 10reps; 80kg x 3x 5reps. OH squats 20kg 3x 5reps. Bench press 80kg 4, 3, 2 reps; slow 50kg x 10reps. felt the LC in the legs so took it lighter. A new fresh week ahead! Links to this post."SEEK SIMILAR DOMAINS
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