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Sports Life Gmy Space

Sports Life Gmy Space. 9670; 器械健身 Fitness Gmy 健美营养 Sports Nutrition. Tuesday, January 17, 2012. 文莱夫隆是美国著名健美运动员在奥林匹亚先生大赛中多次获得奖牌是世界级的健美明星他的肱二头肌练得很好,下面就是他练肱二头肌的动作 杠铃弯举这是他练肱二头肌的基本动作他练肱二头肌的习惯是一开始就做杠铃弯举用相同的重量反复做直到完成计划指标 坐姿哑铃弯举两臂交替做弯举翻腕动作能使肱二头肌受到更强的刺激并能练出高耸的肱二头肌的肌峰 . 斜板哑铃弯举两 臂交替练习仰卧在45度的斜板上做由于肘部有支撑所以能尽量拉长肱二头肌然后尽力收缩这个练习能使两臂的肱二头肌得到均衡发展 . 俯立哑铃弯举这个动作主要是为了练肱二头肌的肌峰弯举的全过程肱二头肌都要绷紧以使肱二头肌的肌峰更加突出 . 凯文莱夫隆肱二头肌的课训练计划 . 12288;1站立杠铃弯举 4 12. 12288;2坐姿哑铃弯举 4 12. 12288;3斜板哑铃弯举 4 12. 一122.
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Sports Life Gmy Space

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Sports Life Gmy Space. 9670; 器械健身 Fitness Gmy 健美营养 Sports Nutrition. Tuesday, January 17, 2012. 文莱夫隆是美国著名健美运动员在奥林匹亚先生大赛中多次获得奖牌是世界级的健美明星他的肱二头肌练得很好,下面就是他练肱二头肌的动作 杠铃弯举这是他练肱二头肌的基本动作他练肱二头肌的习惯是一开始就做杠铃弯举用相同的重量反复做直到完成计划指标 坐姿哑铃弯举两臂交替做弯举翻腕动作能使肱二头肌受到更强的刺激并能练出高耸的肱二头肌的肌峰 . 斜板哑铃弯举两 臂交替练习仰卧在45度的斜板上做由于肘部有支撑所以能尽量拉长肱二头肌然后尽力收缩这个练习能使两臂的肱二头肌得到均衡发展 . 俯立哑铃弯举这个动作主要是为了练肱二头肌的肌峰弯举的全过程肱二头肌都要绷紧以使肱二头肌的肌峰更加突出 . 凯文莱夫隆肱二头肌的课训练计划 . 12288;1站立杠铃弯举 4 12. 12288;2坐姿哑铃弯举 4 12. 12288;3斜板哑铃弯举 4 12. 一122.

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This web page alex70820.blogspot.com states the following, "9670; 器械健身 Fitness Gmy 健美营养 Sports Nutrition." We saw that the webpage said " Tuesday, January 17, 2012." It also said " 文莱夫隆是美国著名健美运动员在奥林匹亚先生大赛中多次获得奖牌是世界级的健美明星他的肱二头肌练得很好,下面就是他练肱二头肌的动作 杠铃弯举这是他练肱二头肌的基本动作他练肱二头肌的习惯是一开始就做杠铃弯举用相同的重量反复做直到完成计划指标 坐姿哑铃弯举两臂交替做弯举翻腕动作能使肱二头肌受到更强的刺激并能练出高耸的肱二头肌的肌峰 ."

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