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I found out that its kinda useless to count my calories intake. I would just take alot of protein and less carbs. Meal 1 - Wholegrain cereal. Meal 2 - Banana yakult shake. Meal 3 - Biscult. Meal 4 - Chicken Thigh w veggie. Gym and ran 2km. Meal 6 - Protein Shake with BCAA Big C. Meal 7 - Cereal Peanut Butter Bread. Categorised as Food Intake. Meal 1 - Cereal Multigrain Bar. Meal 2 - Biscuits. Meal 3 - Mixed Veggie Rice. Meal 4 - 3 Oreo Biscuit Vitamin B, C and zinc. Categorised as Food Intake.CONTENT
This web page akyo.blogspot.com states the following, "I found out that its kinda useless to count my calories intake." We saw that the webpage said " I would just take alot of protein and less carbs." It also said " Meal 1 - Wholegrain cereal. Meal 2 - Banana yakult shake. Meal 4 - Chicken Thigh w veggie. Meal 6 - Protein Shake with BCAA Big C. Meal 7 - Cereal Peanut Butter Bread. Meal 1 - Cereal Multigrain Bar. Meal 3 - Mixed Veggie Rice. Meal 4 - 3 Oreo Biscuit Vitamin B, C and zinc."