The path of wellness leads through the heart. Easy yoga postures and philosophy for every day life. Guidance in forming a daily practice that works in. Get re-connected with your partner. Gain tools and knowledge for keeping the spark alive. To register please contact Elle Newman or Lisa Rudrud.

Welcome to Ahimsa Sanctuary Farm. We are devoted to honoring the land in the ancient Hawaiian way. Ahimsa Sanctuary Farm Eco Tours are filled with fun, exploration and hands on education for all ages. Learn about permaculture, renewable energy and more. Connect With Us on Facebook! .

Alicia Barmon, LCPC, ERYT. I am a counselor, yoga teacher and bodyworker in Frederick, MD. I offer an integrated approach with the intention of helping you expand your awareness with compassion. From this awareness comes the power to transform. Together, we will explore the thoughts and feelings that create your reality, and with care and humor uncover new possibilities that can help you face the challenges in your life.