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This web page advicesweightloss.blogspot.com states the following, "Before we come to the Zone diet calculator." We saw that the webpage said " What You Need To Know." It also said " To calculate an individuals protein requirement certain information is needed. You also need to know how many Zone blocks you need to consume in a single day. Zone blocks help find out the Right Portion of the meal required for the body. Depending on an individuals weight, height, and waist and hip circumferences on an average. 183; A mans intake is 14 Zone food blocks per day. 183; A womans intake is 11 Zone food blocks per day." The header had Weight Loss Advices as the highest ranking optimized keyword. It is followed by Weight-Loss, Diet Plans, and Nutrition which isn't as ranked as highly as Weight Loss Advices. The next words advicesweightloss.blogspot.com used was Health. Home Exercises was included but will not be viewed by search engines.