adventuresinmindfulness blogspot.com

Adventures in Mindfulness

Wednesday, January 5, 2011. I am so anxious right now, I can barely sit still. And I can feel. My anxiety churning right in the pit of my stomach, which is where I seem to feel most negative emotions. The way I usually deal with anxiety is to eat. Although its totally subconscious, I think my reasoning goes something like this. My stomach feels funny. I dont like the way it feels, not at all. Maybe if I eat something, itll feel better. No, that didnt really work. Maybe I should eat something else.

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House of Crazy

Sunday, July 11, 2010. It has been more than a YEAR since I last posted. Sunday, May 17, 2009.

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Adventures in Mindfulness

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Wednesday, January 5, 2011. I am so anxious right now, I can barely sit still. And I can feel. My anxiety churning right in the pit of my stomach, which is where I seem to feel most negative emotions. The way I usually deal with anxiety is to eat. Although its totally subconscious, I think my reasoning goes something like this. My stomach feels funny. I dont like the way it feels, not at all. Maybe if I eat something, itll feel better. No, that didnt really work. Maybe I should eat something else.

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This web page adventuresinmindfulness.blogspot.com states the following, "Wednesday, January 5, 2011." We saw that the webpage said " I am so anxious right now, I can barely sit still." It also said " My anxiety churning right in the pit of my stomach, which is where I seem to feel most negative emotions. The way I usually deal with anxiety is to eat. Although its totally subconscious, I think my reasoning goes something like this. I dont like the way it feels, not at all. Maybe if I eat something, itll feel better. No, that didnt really work. Maybe I should eat something else."

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