adventuresincrossfit blogspot.com

adventures in crossfit

quot;Words are the first step on the road to deeds!quot; -Liz Lemon

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This web page adventuresincrossfit.blogspot.com currently has a traffic ranking of zero (the lower the superior). We have explored fifteen pages inside the domain adventuresincrossfit.blogspot.com and found twenty websites referring to adventuresincrossfit.blogspot.com.
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adventures in crossfit

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quot;Words are the first step on the road to deeds!quot; -Liz Lemon

CONTENT

This web page adventuresincrossfit.blogspot.com states the following, "Words are the first step on the road to deeds! Sunday, November 7." We saw that the webpage said " Squat Weight lifted x 5 reps x 3 sets, sets across." It also said " Press 5x3, sets across 85. ChinsPull-ups 3 sets of as many reps as possible. Power Clean 3 reps x 5 sets, sets across 155. Dips 3 sets of as many reps as possible. Squat 5x3, sets across. Dips 3 sets of as many reps as possible. Press 5x3, sets across 90. Deadlift 5 reps x 1 work set 285. Sunday, November 07, 2010."

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