Can reduce your risk of having a baby with a serious birth defect of the brain and spinal cord. During pregnancy can prevent a new mother from losing her own bone density to the fetus as it uses the mineral for bone growth. Helps with healthy gums, teeth and bones. It also improves iron absorption. Helps absorb calcium and helps your baby have strong bones and good dental health. Helps with lung and immune system development.

Thursday, December 4, 2008. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Driver fatigue is responsible for an estimated 100,000 motor vehicle accidents and 1500 deaths each year, according to the National Highway Traffic Safety Administration. Thursday, November 27, 2008. Is Stress Causing Your Insomnia? If you are .

This blog is aimed to discuss approaches to help kids stay healthy and avoid the health risks associated with childhood obesity. In addition to relieving stress, creating memories, and building bonds of friendship, just 10-15 minutes of laughter a day burns approximately 50 more calories a day. So grab a friend and enjoy a chuckle. For mor funny videos visit Youtube. Six tips for parents to create a healthful environment. 1 Stock up on good food.