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The Workout Junkies BlogDESCRIPTION
The Workout Junkies Blog. Thursday, November 25, 2010. TOP 10 Staple Foods. Saturday, October 23, 2010. How to get the BEST workout? Quick fitness question - Im using the bike at the gym - and want to know how fast should I be going, for what distance and for how long? To get the best work out? You have to sweat. You have to get your heart rate up somewhere between 130bpm and 180bpm depending on what kind of workout you are doing. PUSH YOURSELF. And if you cant push yourself, HIRE A TRAINER! So once .CONTENT
This web page addictedfitnessrx.blogspot.com states the following, "Thursday, November 25, 2010." We saw that the webpage said " Saturday, October 23, 2010." It also said " How to get the BEST workout? Quick fitness question - Im using the bike at the gym - and want to know how fast should I be going, for what distance and for how long? To get the best work out? You have to sweat. You have to get your heart rate up somewhere between 130bpm and 180bpm depending on what kind of workout you are doing. And if you cant push yourself, HIRE A TRAINER! So once ."