adaptingtofitness blogspot.com

Adapting to fitness for a healthier me

Adapting to fitness for a healthier me. Monday, August 30, 2010. Saturday August 28, 2010. Had a very intense workout this morning that lasted for almost 2 hours. Did I ever need it, really worked the chest, biceps and arms today as well as the abs. I began my morning workout on the Elliptical. I used variable resistances no less that 5, variable inclines and incorporated HIIT. Into my routine for a total of 20 minutes the last 5 were cool down period. During my workout, I consumed 32oz of water.
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Adapting to fitness for a healthier me

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Adapting to fitness for a healthier me. Monday, August 30, 2010. Saturday August 28, 2010. Had a very intense workout this morning that lasted for almost 2 hours. Did I ever need it, really worked the chest, biceps and arms today as well as the abs. I began my morning workout on the Elliptical. I used variable resistances no less that 5, variable inclines and incorporated HIIT. Into my routine for a total of 20 minutes the last 5 were cool down period. During my workout, I consumed 32oz of water.

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This web page adaptingtofitness.blogspot.com states the following, "Adapting to fitness for a healthier me." We saw that the webpage said " Monday, August 30, 2010." It also said " Saturday August 28, 2010. Had a very intense workout this morning that lasted for almost 2 hours. Did I ever need it, really worked the chest, biceps and arms today as well as the abs. I began my morning workout on the Elliptical. I used variable resistances no less that 5, variable inclines and incorporated HIIT. Into my routine for a total of 20 minutes the last 5 were cool down period. During my workout, I consumed 32oz of water."

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