Active Release Techniques, are effective for many types of clients. Over the years our bodies experience microtrauma during daily repetitive activities and exercise. Active Release Techniques can be used locate, treat and repair the exact tissues that have been damaged within and along muscles, tendons, ligaments and nerves.

We want to keep you in the game. From elite athletes to weekend warriors, the rigors of training and participating in sports can cause muscles to be overused and injured. Likely to change any time soon. Soft tissue that is forced to perform the same job over and over becomes irritated and then inflamed. The longer this condition persists, the harder it is to break cycle.

Welcome to the Active Release Techniques Web site, designed to offer patients and professionals resources and information about the effective use of this technique. Please feel free to review the ART News, Resources.

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The Active Relief Centre - Hamilton, Ontario. We are excited to announce a new addition to the team, Caitlin Price, PT will be joining us soon and will be accepting patients shortly.