Oil Free Vegan Black Bean Burgers. 1- 14 oz can salt free black beans, drained and rinsed. 1- 14 oz can salt free kidney beans, drained and rinsed. 1 cup dry rolled oats. 1 cup cooked brown rice. The only reason I used an un-oiled skillet is because we are staying away from oils and added fats so if that is not something you are staying away .

We enter into this, our world, a blank canvas. The watercolors of our young lives are washed away in moments by the tears, laughter, and rain. In our youth, the pastels are replaced with all the shades and hues of a distant rainbow fading across the horizon; the storms we face, along with the sun-drenched skies are calmed with the waves of time. For some, our canvases are layered with bright acrylics and all the grays that blend with each tiny stroke cast by a well-worn brush.

I write about the intersect of my life, my travels, my photographies, some postings about food and interests of mine everyday. Hope it can be a memorable online diary to me. Sunday, April 19, 2015. Sunday, September 28, 2014. I love to eat Pan cake. Do you? Saturday, September 27, 2014.

Pensieri e Viaggi da Oltre Manica.

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