acl-tarryn blogspot.com

Recovery after ACL Reconstruction

Recovery after ACL Reconstruction. Anterior Cruciate LigamentACL. My Story of recovery. Friday, November 12, 2010. 23 Weeks post ACL thurs 11NOV to WED 17NOV. 1 hour fat burn stationary bike. L 3 sets of 15 5kg. LR 3 sets of 15 10kg. Quad press LR 3sets 15 - 45kg, 52,5kg and 60kg. L 3 sets of 15 5kg. LR 3 sets of 15 10kg. Ball squats -3x sets 15 reps-elastic on knees . Cardio 171bmp 20mins Airwalker. DeadLifts 15 each leg. L 3 sets of 15 5kg. LR 3 sets of 15 10kg. RLeg 2 sets 15.
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Recovery after ACL Reconstruction

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Recovery after ACL Reconstruction. Anterior Cruciate LigamentACL. My Story of recovery. Friday, November 12, 2010. 23 Weeks post ACL thurs 11NOV to WED 17NOV. 1 hour fat burn stationary bike. L 3 sets of 15 5kg. LR 3 sets of 15 10kg. Quad press LR 3sets 15 - 45kg, 52,5kg and 60kg. L 3 sets of 15 5kg. LR 3 sets of 15 10kg. Ball squats -3x sets 15 reps-elastic on knees . Cardio 171bmp 20mins Airwalker. DeadLifts 15 each leg. L 3 sets of 15 5kg. LR 3 sets of 15 10kg. RLeg 2 sets 15.

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This web page acl-tarryn.blogspot.com states the following, "Friday, November 12, 2010." We saw that the webpage said " 23 Weeks post ACL thurs 11NOV to WED 17NOV." It also said " 1 hour fat burn stationary bike. L 3 sets of 15 5kg. LR 3 sets of 15 10kg. Quad press LR 3sets 15 - 45kg, 52,5kg and 60kg. L 3 sets of 15 5kg. LR 3 sets of 15 10kg. Ball squats -3x sets 15 reps-elastic on knees . L 3 sets of 15 5kg. LR 3 sets of 15 10kg."

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