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Be inspired. Be empowered. Be YOU. Monday, January 24, 2011. Fitting exercise into a busy schedule. Start the Day With Stretches. Be Brisk and Move About. Short Bursts of Exercise are Just as Good. Eat a Snack or Small Meal After Working Out. Recent research suggests that having a small low-carb snack after working out promotes the bodys use of sugar in the bloodstream. So dont go hungry, a salad or piece of fruit after a workout can measurably improve your fitness progress. Most important to integrati.CONTENT
This web page abundantlife-katie.blogspot.com states the following, "Monday, January 24, 2011." We saw that the webpage said " Fitting exercise into a busy schedule." It also said " Start the Day With Stretches. Be Brisk and Move About. Short Bursts of Exercise are Just as Good. Eat a Snack or Small Meal After Working Out. Recent research suggests that having a small low-carb snack after working out promotes the bodys use of sugar in the bloodstream. So dont go hungry, a salad or piece of fruit after a workout can measurably improve your fitness progress."