absportsperformance blogspot.com

AB Sports Performance

Monday, April 4, 2011. The million dollar question is how will I improve this? First you have to figure out what your A.T. number isV02 Max test is the most reliable, then you train at this specific number in a interval fashion until you are able to sustain and control the heart-rate. This is not an easy task. So, more running on hills, 3030 circuits within a 5 minute time-frame, and more rounds on the mat. Links to this post. Thursday, March 17, 2011. Links to this post. Friday, March 4, 2011. Had th.
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AB Sports Performance

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Monday, April 4, 2011. The million dollar question is how will I improve this? First you have to figure out what your A.T. number isV02 Max test is the most reliable, then you train at this specific number in a interval fashion until you are able to sustain and control the heart-rate. This is not an easy task. So, more running on hills, 3030 circuits within a 5 minute time-frame, and more rounds on the mat. Links to this post. Thursday, March 17, 2011. Links to this post. Friday, March 4, 2011. Had th.

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This web page absportsperformance.blogspot.com states the following, "Monday, April 4, 2011." We saw that the webpage said " The million dollar question is how will I improve this? First you have to figure out what your A." It also said " number isV02 Max test is the most reliable, then you train at this specific number in a interval fashion until you are able to sustain and control the heart-rate. This is not an easy task. So, more running on hills, 3030 circuits within a 5 minute time-frame, and more rounds on the mat. Thursday, March 17, 2011. Friday, March 4, 2011."

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