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I f you feel that stress is affecting your studies,. A first option is to seek help through your educational counseling center. Nowadays we dream high, we have made high standards of living and we are never satisfied with what we have, we always want something big, this also brings stress in mind! How do you know that things are getting too much for you? Your eating and sleeping timings changes, they may go to peak or reduce to lowest. You become short tempered, you are always tired.