BJJ and Fitness
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Sunday, March 4, 2012. I miss Junko and the boys. More Milk, Less Moo. Wednesday, January 4, 2012. More Milk, Less Moo. Friday, December 23, 2011.
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Brazilian jiu-jitsu in Japan plus my methods of keeping fit and healthy. Sunday, 17 May 2015. On the Mat Day 623 Drilling and a bit of Nogi. I also did a few spider guard attackssweeps and passing the spider guard which has been the theme this week. It was a very productive morning of troubleshooting. Saturday, 16 May 2015. On the Mat Day 622 Marco Barbosa Lesson. Tuesday, 5 May 2015. On the Mat Day 619 Competitions and Promotions video included. The first match only took around 2 minutes, I tried .CONTENT
This web page abetterself.blogspot.com states the following, "Brazilian jiu-jitsu in Japan plus my methods of keeping fit and healthy." We saw that the webpage said " Sunday, 17 May 2015." It also said " On the Mat Day 623 Drilling and a bit of Nogi. I also did a few spider guard attackssweeps and passing the spider guard which has been the theme this week. It was a very productive morning of troubleshooting. Saturday, 16 May 2015. On the Mat Day 622 Marco Barbosa Lesson. Tuesday, 5 May 2015. On the Mat Day 619 Competitions and Promotions video included. The first match only took around 2 minutes, I tried ."SEEK SIMILAR DOMAINS
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