Ab Busters- Say NO to GYM
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Saturday, February 27, 2010. Interval Training for Women. Do this sprint interval workout using your cardio of choice. 1 Warm up at an easy pace for 5 to 10 minutes until your muscles feel loose and you break a light sweat. 2 Crank up to a sprint pace an 8 to 9 on a scale of 1 to 10 for 10 seconds. 3 Ease back to a jog about a 6 for 30 seconds. 4 Repeat for 15 to 25 minutes. 5 Cool down for 5 to 10 minutes. Thursday, February 25, 2010. 16 Week Video Training to Six Pack Abs. Week 3. 8226; 3 sets for .CONTENT
This web page abbusters.blogspot.com states the following, "Saturday, February 27, 2010." We saw that the webpage said " Do this sprint interval workout using your cardio of choice." It also said " 1 Warm up at an easy pace for 5 to 10 minutes until your muscles feel loose and you break a light sweat. 2 Crank up to a sprint pace an 8 to 9 on a scale of 1 to 10 for 10 seconds. 3 Ease back to a jog about a 6 for 30 seconds. 4 Repeat for 15 to 25 minutes. 5 Cool down for 5 to 10 minutes. Thursday, February 25, 2010. 16 Week Video Training to Six Pack Abs. 8226; 3 sets for ."SEEK SIMILAR DOMAINS
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