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Wednesday, October 31, 2012. Whether you are carving or cooking, save those seeds! Not only are pumpkin seeds easy to prepare and delicious, but they also boast a long list of health benefits. Are a great source of vitamins B, E and K specifically and minerals phosphorus, magnesium, manganese, iron AND copper. Boast compounds called phytosterols that have been shown to reduce the level of LDL in the blood. Contain L-tryptophan which has been shown to increase sleep quality and lower depression. For s.CONTENT
This web page a-typical-mama.blogspot.com states the following, "Wednesday, October 31, 2012." We saw that the webpage said " Whether you are carving or cooking, save those seeds! Not only are pumpkin seeds easy to prepare and delicious, but they also boast a long list of health benefits." It also said " Are a great source of vitamins B, E and K specifically and minerals phosphorus, magnesium, manganese, iron AND copper. Boast compounds called phytosterols that have been shown to reduce the level of LDL in the blood. Contain L-tryptophan which has been shown to increase sleep quality and lower depression."