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High School Strength and Conditioning. BadKat, 2013 CrossFit Games Competitor. Lynn Johnson 2014 CrossFit Games Competitor. I am 47 years old. I have try all the diet, including diet pills but nothing was really kept my weight down for a long period of time. I started Broward Boot camp in June 2009. I see the amazing result in my body.
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Sunday, May 10, 2015. 5 Hang Power snatch 9565. 20 Double Unders scale to 50 singles. 1 3 Rounds NOT for time any order. 1 -2 rope climbs. 25 Russian Twists 2014. KB snatches 5each arm 5535. 3 6 X 200m Run Every 2 Minutes. Record fastest and slowest time. 1 ankle and hip mobility. 2 Strength back squat. Reps 5-3-1, 5-3-1, 5-3-1. 65-70-80, 70-80-92, 80-90-101. 5 Thursters 9565 5 Burpee over bar. 5 Power Snatch 9565. 10 OHS 9565 Scale to back squats if unable to do ohs. 5 Rounds for t.CONTENT
This web page 911crossfit.blogspot.com states the following, "Sunday, May 10, 2015." We saw that the webpage said " 5 Hang Power snatch 9565." It also said " 20 Double Unders scale to 50 singles. 1 3 Rounds NOT for time any order. KB snatches 5each arm 5535. 3 6 X 200m Run Every 2 Minutes. Record fastest and slowest time. 1 ankle and hip mobility. Reps 5-3-1, 5-3-1, 5-3-1. 65-70-80, 70-80-92, 80-90-101. 5 Thursters 9565 5 Burpee over bar. 10 OHS 9565 Scale to back squats if unable to do ohs."SEEK SIMILAR DOMAINS
Since its introduction in autumn 1963, it has undergone continuous development. Wednesday, November 10, 2010. Sunday, May 2, 2010. Tuesday, January 26, 2010. 20 Bar Turbo Boost Gauge. Monday, February 16, 2009.
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