90miler blogspot.com

craZIER Training Log

This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic The 90 Miler, triathlons, and various other competitive events. Crossfit and Swim 150515. 15 20 Wall Balls. 10 95 Push Press. 3 x 200 Free. 3 x 50 50. 3 x 100 145. Swim was tough today after the WOD. It is amazing how much stregth I have lost in the last 2 months as I started limiting my Crossfit work and replaced it with IM work. Logged by Jacob Zier. Links to this post. Http .
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craZIER Training Log

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This is a log of my general training for staying active. This has included training for the Adirondack Canoe Classic The 90 Miler, triathlons, and various other competitive events. Crossfit and Swim 150515. 15 20 Wall Balls. 10 95 Push Press. 3 x 200 Free. 3 x 50 50. 3 x 100 145. Swim was tough today after the WOD. It is amazing how much stregth I have lost in the last 2 months as I started limiting my Crossfit work and replaced it with IM work. Logged by Jacob Zier. Links to this post. Http .

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This web page 90miler.blogspot.com states the following, "This is a log of my general training for staying active." We saw that the webpage said " This has included training for the Adirondack Canoe Classic The 90 Miler, triathlons, and various other competitive events." It also said " 3 x 50 50. 3 x 100 145. Swim was tough today after the WOD. It is amazing how much stregth I have lost in the last 2 months as I started limiting my Crossfit work and replaced it with IM work."

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