90daychallengejournal blogspot.com

90 Day Challenge Journal

90 Day Challenge Journal. Sunday, May 4, 2014. 2 Drink 500ml of ice cold water. 3 Eat breakfast with at least 30 grams of protein. 4 Drink 4L of water daily. 5 Dont eat any white carbs. 6 Ice pack on upper shoulders 30 minutes at night. 7 Eat the same meals pretty much day in, day out. Posted by Nicolette Last. Subscribe to Posts Atom. Simple template. Powered by Blogger.
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90 Day Challenge Journal

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90 Day Challenge Journal. Sunday, May 4, 2014. 2 Drink 500ml of ice cold water. 3 Eat breakfast with at least 30 grams of protein. 4 Drink 4L of water daily. 5 Dont eat any white carbs. 6 Ice pack on upper shoulders 30 minutes at night. 7 Eat the same meals pretty much day in, day out. Posted by Nicolette Last. Subscribe to Posts Atom. Simple template. Powered by Blogger.

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This web page 90daychallengejournal.blogspot.com states the following, "Sunday, May 4, 2014." We saw that the webpage said " 2 Drink 500ml of ice cold water." It also said " 3 Eat breakfast with at least 30 grams of protein. 4 Drink 4L of water daily. 5 Dont eat any white carbs. 6 Ice pack on upper shoulders 30 minutes at night. 7 Eat the same meals pretty much day in, day out."

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