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5BX XBX Free Fitness ProgramsDESCRIPTION
5BX and XBX Free Fitness Programs. Monday, 28 May 2007. Progressive Fitness Training with 5BX. The 5BX fitness program was originally developed for the Royal Canadian Airforce as a progressive fitness training program based on scientific principles. The simple excercises are strucured in a way so as not to require a separate warm up and to train the body in a balanced mannner. One days excercise should be completed in 11 minutes 12 minutes for women using the XBX program, thus the plan can be integrate.CONTENT
This web page 5bx-free-fitness-program.blogspot.com states the following, "5BX and XBX Free Fitness Programs." We saw that the webpage said " Monday, 28 May 2007." It also said " Progressive Fitness Training with 5BX. The 5BX fitness program was originally developed for the Royal Canadian Airforce as a progressive fitness training program based on scientific principles. The simple excercises are strucured in a way so as not to require a separate warm up and to train the body in a balanced mannner. One days excercise should be completed in 11 minutes 12 minutes for women using the XBX program, thus the plan can be integrate."