4horsemenweightlifting blogspot.com

4 Horsemen Weightlifting Club

4 Horsemen Weightlifting Club. Thursday Dec. 9th. 40 1arm KB swing 35 20side. Friday Dec 3, 2010. 15 min stretchingloosening up shoulder. Thursday, Dec. 2, 2010. 30s max sprint, 4min rest. 25 back ext - 45lb plate. Wednesday, Dec. 1st, 2010. Monday, Nov. 29th, 2010. 8 Kettlebell swings - 72lbs 2pood. Back at it again. For workouts see CrossFit CowTown. Subscribe to Posts Atom. Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning SAC Coach - London Legion Track Club.
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4 Horsemen Weightlifting Club

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4 Horsemen Weightlifting Club. Thursday Dec. 9th. 40 1arm KB swing 35 20side. Friday Dec 3, 2010. 15 min stretchingloosening up shoulder. Thursday, Dec. 2, 2010. 30s max sprint, 4min rest. 25 back ext - 45lb plate. Wednesday, Dec. 1st, 2010. Monday, Nov. 29th, 2010. 8 Kettlebell swings - 72lbs 2pood. Back at it again. For workouts see CrossFit CowTown. Subscribe to Posts Atom. Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning SAC Coach - London Legion Track Club.

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This web page 4horsemenweightlifting.blogspot.com states the following, "40 1arm KB swing 35 20side." We saw that the webpage said " Friday Dec 3, 2010." It also said " 15 min stretchingloosening up shoulder. 30s max sprint, 4min rest. 25 back ext - 45lb plate. 8 Kettlebell swings - 72lbs 2pood. For workouts see CrossFit CowTown. Head Trainer 4 Horsemen Weightlifting Club. Speed, Agility and Conditioning SAC Coach - London Legion Track Club."

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