4650up blogspot.com

Rise over Run

Thursday, July 5, 2012. After over 2 months off. Anyway, this morning I expected to have a good run since I had been cycling, but man, that 5 miles in 4500 was hell! Rude awakening, but probably should not have expected to feel comfortable at all. Nonetheless, Im pretty jazzed about adding running to my new found love of cycling. Monday, February 20, 2012. Tuesday, January 10, 2012. Some VerticALE Mile photos. Sunday, January 8, 2012. VerticALE quick wrap up. All I can say is watch out Slim. Are going .
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Adventures in Pisgah

Monday, May 11, 2015. I think Eric just felt bad for those of us who were dumb enough to do both. Thursday, April 30, 2015. A pair of shoes to last through may. Sunday, April 19, 2015. Saturday, April 4, 2015.

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Rise over Run

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Thursday, July 5, 2012. After over 2 months off. Anyway, this morning I expected to have a good run since I had been cycling, but man, that 5 miles in 4500 was hell! Rude awakening, but probably should not have expected to feel comfortable at all. Nonetheless, Im pretty jazzed about adding running to my new found love of cycling. Monday, February 20, 2012. Tuesday, January 10, 2012. Some VerticALE Mile photos. Sunday, January 8, 2012. VerticALE quick wrap up. All I can say is watch out Slim. Are going .

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This web page 4650up.blogspot.com states the following, "Thursday, July 5, 2012." We saw that the webpage said " After over 2 months off." It also said " Anyway, this morning I expected to have a good run since I had been cycling, but man, that 5 miles in 4500 was hell! Rude awakening, but probably should not have expected to feel comfortable at all. Nonetheless, Im pretty jazzed about adding running to my new found love of cycling. Monday, February 20, 2012. Tuesday, January 10, 2012. Sunday, January 8, 2012. All I can say is watch out Slim."

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