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Thursday, January 9, 2014. Vegetables should be included on your list of what to eat and not to eat for diabetes. Tasty samples to include are spinach, carrots, broccoli, tomatoes, lettuce, cabbage and cucumbers. You should have three to five servings a day, mixing it up, serving both raw and cooked vegetables. Protein can be meat or meat substitutes such as peanut butter, tofu, cheese, and eggs.
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