Date Range
Date Range
Date Range
Step-by-step descriptions of dance steps taught by Los Angeles area teachers and compiled by us with a lot of help from dancing friends. Feb 12 - Feb 19. Sunday, February 12, 2006. An informal guide developed and maintained by dance students.
Friday, August 04, 2006. Return to main SCBA page. Please print this form, fill in the requested information and mail it with a check payable to SCBA. San Pedro, CA 90732.
West Coast Swing - Step List. Wednesday, December 27, 2006. West Coast Swing Step List. Posture - erect, shoulders level. Lean back to create arm tension. Use weight shift to initiate lead.
I decided to run on the treadmill at the gym today for my 30 minutes. I know that running on a treadmill is not as difficult as running on the street because the belt does some of the work for you. About 9 minutes of this was walking to warm up and cool down.