22mikesmusings blogspot.com

Mikes Musings

Just a few thoughts. Stay updated via rss. Posted Monday, May 5, 2014 by Michael Elkins. So here is my list of physical gains I will list what it was when I started approx. wight and what it is as of today. Deadlift 185 400. Bench Press 135 240. Back Squat 185 345. Front Squat 195 295. Thruster 95 220. Clean 95 225. Shoulder Press 95 185. Box Jump 39 47. Hand Stand Push Up 0 17 kipping. Pull Ups 0 20. Double Unders 5 88. CrossFit total 660 930. My oldest lo.
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Jwill85s Blog Where everything I have read, heard, or thought gets reworded and comes to life!

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Mikes Musings

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Just a few thoughts. Stay updated via rss. Posted Monday, May 5, 2014 by Michael Elkins. So here is my list of physical gains I will list what it was when I started approx. wight and what it is as of today. Deadlift 185 400. Bench Press 135 240. Back Squat 185 345. Front Squat 195 295. Thruster 95 220. Clean 95 225. Shoulder Press 95 185. Box Jump 39 47. Hand Stand Push Up 0 17 kipping. Pull Ups 0 20. Double Unders 5 88. CrossFit total 660 930. My oldest lo.

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This web page 22mikesmusings.blogspot.com states the following, "Posted Monday, May 5, 2014 by Michael Elkins." We saw that the webpage said " So here is my list of physical gains I will list what it was when I started approx." It also said " wight and what it is as of today. Bench Press 135 240. Back Squat 185 345. Front Squat 195 295. Shoulder Press 95 185. Box Jump 39 47. Hand Stand Push Up 0 17 kipping. Pull Ups 0 20. Double Unders 5 88. CrossFit total 660 930."

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