1corinth924 blogspot.com

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Thursday, July 10, 2014. Our gym does 75 power cleans instead of 75 sumo deadlift high pulls. Woke up very sore today! Tuesday, July 8, 2014. 1 RM on bench press. Then 5x5 at 75, 205. Sunday, July 6, 2014. Still pretty quiet on the board! Thought Id drop in and let you know how Im doing. 1RM Clean and Jerk. 3 rounds for time. 4 hand stand push ups. Time was 520 or so. Step ups on box with kb held goblet style. 15 and change I think? Could be way off, I forget. 50 box jump overs 24. 50 hr push ups.
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Thursday, July 10, 2014. Our gym does 75 power cleans instead of 75 sumo deadlift high pulls. Woke up very sore today! Tuesday, July 8, 2014. 1 RM on bench press. Then 5x5 at 75, 205. Sunday, July 6, 2014. Still pretty quiet on the board! Thought Id drop in and let you know how Im doing. 1RM Clean and Jerk. 3 rounds for time. 4 hand stand push ups. Time was 520 or so. Step ups on box with kb held goblet style. 15 and change I think? Could be way off, I forget. 50 box jump overs 24. 50 hr push ups.

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This web page 1corinth924.blogspot.com states the following, "Thursday, July 10, 2014." We saw that the webpage said " Our gym does 75 power cleans instead of 75 sumo deadlift high pulls." It also said " Woke up very sore today! Tuesday, July 8, 2014. 1 RM on bench press. Then 5x5 at 75, 205. Sunday, July 6, 2014. Still pretty quiet on the board! Thought Id drop in and let you know how Im doing. 4 hand stand push ups. Time was 520 or so. Step ups on box with kb held goblet style. 15 and change I think? Could be way off, I forget. 50 box jump overs 24."

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