180wod blogspot.com

CrossFit180 WOD

Monday, December 16, 2013. Great party Saturday night, thanks for all that came to celebrate the holidays with the 180 family! 3 reps max weight in 30 sec. Tuesday, December 3, 2013. A bit chilly but we are invincible, right! 20 MIN HELEN AMRAP. 21 know swings 5235. Front squat and back squat work. 4 sets of 3 front6 back. Tuesday, November 26, 2013. Pull up progression.Levels 1,2 or 3. 5 clean and jerks 155115. Monday, November 18, 2013. Skill work - front AND back squats. 8 back squats same weight.
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CrossFit180 WOD

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Monday, December 16, 2013. Great party Saturday night, thanks for all that came to celebrate the holidays with the 180 family! 3 reps max weight in 30 sec. Tuesday, December 3, 2013. A bit chilly but we are invincible, right! 20 MIN HELEN AMRAP. 21 know swings 5235. Front squat and back squat work. 4 sets of 3 front6 back. Tuesday, November 26, 2013. Pull up progression.Levels 1,2 or 3. 5 clean and jerks 155115. Monday, November 18, 2013. Skill work - front AND back squats. 8 back squats same weight.

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This web page 180wod.blogspot.com states the following, "Monday, December 16, 2013." We saw that the webpage said " Great party Saturday night, thanks for all that came to celebrate the holidays with the 180 family! 3 reps max weight in 30 sec." It also said " Tuesday, December 3, 2013. A bit chilly but we are invincible, right! 20 MIN HELEN AMRAP. Front squat and back squat work. 4 sets of 3 front6 back. Tuesday, November 26, 2013. 5 clean and jerks 155115. Monday, November 18, 2013. Skill work - front AND back squats. 8 back squats same weight."

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