10weektochange blogspot.com

10 weeks to change

How to earn daily points. How to earn daily points. 1 point- for every 30 minutes of exercise. 1 point- drinking 48-64 oz water 1 per day. 1 point- keeping a food journal 1 per day. 1 point- at least 4 servings of veggies 1 per day. 1 point- no soda 1 per day. 1 point- no dessert 1 per day. 1 point- at least 3 fruit servings 1 per day. 1 point- 6-8 hours of sleep 1 per day. 1 point- sticking to your meal plan 1 per day. 1 point- personal goal may change each week, 1 per day. Jennifer .
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10 weeks to change

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How to earn daily points. How to earn daily points. 1 point- for every 30 minutes of exercise. 1 point- drinking 48-64 oz water 1 per day. 1 point- keeping a food journal 1 per day. 1 point- at least 4 servings of veggies 1 per day. 1 point- no soda 1 per day. 1 point- no dessert 1 per day. 1 point- at least 3 fruit servings 1 per day. 1 point- 6-8 hours of sleep 1 per day. 1 point- sticking to your meal plan 1 per day. 1 point- personal goal may change each week, 1 per day. Jennifer .

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This web page 10weektochange.blogspot.com states the following, "How to earn daily points." We saw that the webpage said " 1 point- for every 30 minutes of exercise." It also said " 1 point- drinking 48-64 oz water 1 per day. 1 point- keeping a food journal 1 per day. 1 point- at least 4 servings of veggies 1 per day. 1 point- no soda 1 per day. 1 point- no dessert 1 per day. 1 point- at least 3 fruit servings 1 per day. 1 point- 6-8 hours of sleep 1 per day. 1 point- sticking to your meal plan 1 per day. 1 point- personal goal may change each week, 1 per day."

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