10ktuesday blogspot.com

doin it for the hashtag

Doin it for the hashtag. Sunday, January 8, 2017. 2017 Off to a FAST Start. Run a Mile Under 633. 2 - 30min strength sessions per week 1 out of 1 weeks in 52 weekyear. Break 2300 in a 5K. Run a race in just a sports bra and shorts. Did 3mi 931mi avg, bootcamp. Nice easy run, that was actually a bit faster than expected. Felt good and necessary. Bootcamp was full of bodyweight exercises 3 times through a set of 20 exercises, done for 25s each, plus two fence runs. Class was crazy full.
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Running for the second half of my life

Running for the second half of my life. First-hand accounts of footraces, by a former couch potato who reformed at age 50.

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doin it for the hashtag

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Doin it for the hashtag. Sunday, January 8, 2017. 2017 Off to a FAST Start. Run a Mile Under 633. 2 - 30min strength sessions per week 1 out of 1 weeks in 52 weekyear. Break 2300 in a 5K. Run a race in just a sports bra and shorts. Did 3mi 931mi avg, bootcamp. Nice easy run, that was actually a bit faster than expected. Felt good and necessary. Bootcamp was full of bodyweight exercises 3 times through a set of 20 exercises, done for 25s each, plus two fence runs. Class was crazy full.

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This web page 10ktuesday.blogspot.com states the following, "Sunday, January 8, 2017." We saw that the webpage said " 2017 Off to a FAST Start." It also said " Run a Mile Under 633. 2 - 30min strength sessions per week 1 out of 1 weeks in 52 weekyear. Break 2300 in a 5K. Run a race in just a sports bra and shorts. Did 3mi 931mi avg, bootcamp. Nice easy run, that was actually a bit faster than expected. Bootcamp was full of bodyweight exercises 3 times through a set of 20 exercises, done for 25s each, plus two fence runs."

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